Physical Activity
- 14 Benefits of Strength Training
- Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults
- Getting physical: the benefits of changing how you balance your day
- Sitting down inhibits creativity
- The impact of sitting time and physical activity on mental health during COVID-19 lockdown
Nutrition
- 5 Ways Sugar Negatively Impacts Your Brain and Cognitive Health
- Impact of Dietary Fats on Brain Functions
- Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
- Balanced diet linked to better brain health and cognition
- Food and mood: how do diet and nutrition affect mental wellbeing?
- Relationship between protein and mood
Breathing
Emotions
- Perceiving societal pressure to be happy is linked to poor well-being, especially in happy nationss41598-021-04262-z
- Distraction at Work Is a Symptom of Dysfunction
- Can job crafting reduce job boredom and increase work engagement?
- The damaging effects of 'boreout' at work
Sleep
- How Lack of Sleep Impacts Cognitive Performance and Focus
- Why Sleep Matters: Consequences of Sleep Deficiency
- Sleep deprivation: Impact on cognitive performance
- Circadian Rhythms, Sleep Deprivation, and Human Performance
- Effect of sleep and mood on academic performance—at interface of physiology, psychology, and education
- Two nights of broken sleep can make people feel years older, finds study
- Sleep duration, chronotype, health and lifestyle factors affect cognition