For employees

Focus on aligning nutrition to performance goals

Avoid adding sugars

Stretch and do some basic exercise every now and again

Breathe through your nose

Take a break from the screen

Be involved in activities unrelated to the job

Type slowly and think about what you are doing

Communicate frankly about your own situation and expectations

Prioritize wellbeing over being or appearing happy

Noisy environments are detrimental to your concentration and eventually health